5 Ways to Have a Healthier Thanksgiving
A healthier Thanksgiving is all about finding balance and taking care of your mind and body while appreciating the true spirit of the season
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Customer Care
- Oct 20
- 3 min
Wellness and Longevity: The Lifesaving Power of Preventative Healthcare
In the realm of wellness and health, prevention is not just the best medicine; it is the cornerstone of a long, vibrant life.
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Natasha Rentas
- Sep 12
- 3 min
Exercise "Snacks" To Integrate Into Your Daily Routine
Break up your daily exercise routine into bite-sized activities and indulge in an exercise snack!
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Natasha Rentas
- Sep 12
- 2 min
2023 Summer Community Wellness Retreat Recap!
2023 Summer Community Wellness Retreat Recap!
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Lin Green
- Aug 7
- 4 min
Do the Work - Balanced Wellness
Well, aren’t you glad we made it? In a post-pandemic world there’s so much to be grateful for. The incessant desire to wash one's hands...
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Lake Nona Performance Club
- Aug 7
- 4 min
Top 6 Popular Types of Yoga and Their Benefits
We’ve all heard of yoga, but it’s more than tree poses and downward dog.
People have the misconception that yoga is only about spiritual...
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Village Connect
- Jul 10
- 2 min
Creating a Holistic Home Fitness and Wellness Routine That Works: A Comprehensive Guide
With more wellness programs readily available online and many practices requiring little to no equipment, creating a holistic fitness...
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Village Connect
- Jun 2
- 2 min
Cultivating Restful Nights: How to Develop a Sleep Routine for Better Health
A restful night's sleep is crucial for our health and well-being, yet it often eludes many of us in today's fast-paced, stress-laden world.
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Caesar R. Cabral Jr.
- May 1
- 3 min
Self-regulation Through Raising Your Consciousness & Awareness
Up until a few years ago, the words consciousness and awareness had no real value or meaning for me. Sure, I had heard of them and, for ...
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Village Connect
- Apr 10
- 2 min
Spring Cleaning Your Mind: Tips to Recharge and Refresh
Spring is finally here! The birds are singing, the flowers are blooming, and the air feels fresh and crisp. With this new season comes a...
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Village Connect
- Apr 10
- 2 min
Tips for Incorporating Fitness into Your Routine
5 Easy Ways to Make Exercise a Daily Habit Incorporating exercise into your daily routine can be a game-changer for your health and...
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