Summer Community Wellness Retreat

Join us for rejuvenating yoga sessions, where you'll connect with your breath, find strength in your body, and cultivate inner peace. Experience the healing vibrations of sound as we guide you through a transformative sound healing journey, allowing you to release tension and restore balance. Discover the power of meditation to quiet your mind, increase self-awareness, and find clarity in your life's path.

Our local expert life coaches will provide guidance and support to help you unlock your potential, set empowering goals, and create a life that aligns with your deepest desires. And to top it all off, indulge in a delicious dinner that nourishes your body and delights your taste buds.

But it doesn't stop there! The true magic lies in the supportive community we've created, where you'll find encouragement, inspiration, and connections that will stay with you long after the event ends. Together, we'll transform our lives and learn the art of exhaling, letting go of stress, and embracing self-care.

Get ready to embark on a journey of self-discovery and learn how to "Exhale".

Below is your expected itinerary for the day:

1:00 – 1:30 Registration and Team Introduction

1:30 – 2:00 Chopra Yoga  – Julie Weiss

2:00 – 2:30 Caesar Cabral - Healthy Habits & Rituals: Formation & Starting New Ones

2:30 – 2:45 Exhibitor Time

2:45 – 3:15 Kevin Merrigan - Therapeutic Tai Chi & Qigong

3:15 – 4:00 Ana Maruri – Sound Healing/Chakra Balancing

4:00 – 4:30 Snack Time

4:30 – 5:00 Ivan Gonzales - Leading With Your Soul: Value-Based Leadership in Turbulent Times

5:00 – 5:30 Violette Gibbs  – Yoga Nidra Session

5:30 – 6:15 Dinner & Raffle Prizes