Sat, Aug 26|
Spring of Life
Summer Community Wellness Retreat
Join us for our upcoming transformative event, "Self Care: Learning to Exhale"! Immerse yourself in a day of self-care and personal transformation as we bring together the powerful elements of yoga, sound healing, meditation, life coaching, and a supportive community.
Time & Location
Aug 26, 1:00 PM – 6:30 PM
Spring of Life, 11101 Moss Park Rd, Orlando, FL 32832, USA
About the event
Join us for rejuvenating yoga sessions, where you'll connect with your breath, find strength in your body, and cultivate inner peace. Experience the healing vibrations of sound as we guide you through a transformative sound healing journey, allowing you to release tension and restore balance. Discover the power of meditation to quiet your mind, increase self-awareness, and find clarity in your life's path.
Our local expert life coaches will provide guidance and support to help you unlock your potential, set empowering goals, and create a life that aligns with your deepest desires. And to top it all off, indulge in a delicious dinner that nourishes your body and delights your taste buds.
But it doesn't stop there! The true magic lies in the supportive community we've created, where you'll find encouragement, inspiration, and connections that will stay with you long after the event ends. Together, we'll transform our lives and learn the art of exhaling, letting go of stress, and embracing self-care.
Get ready to embark on a journey of self-discovery and learn how to "Exhale".
Below is your expected itinerary for the day:
1:00 – 1:30 Registration and Team Introduction
1:30 – 2:00 Chopra Yoga – Julie Weiss
2:00 – 2:30 Caesar Cabral - Healthy Habits & Rituals: Formation & Starting New Ones
2:30 – 2:45 Exhibitor Time
2:45 – 3:15 Kevin Merrigan - Therapeutic Tai Chi & Qigong
3:15 – 4:00 Ana Maruri – Sound Healing/Chakra Balancing
4:00 – 4:30 Snack Time
4:30 – 5:00 Ivan Gonzales - Leading With Your Soul: Value-Based Leadership in Turbulent Times
5:00 – 5:30 Violette Gibbs – Yoga Nidra Session
5:30 – 6:15 Dinner & Raffle Prizes
Your ticket includes: - Yoga Sessions - Sound Healing - Self-Care Workshops - Meditation Session - Vegetarian Dinner (w/ protein option) - Meet and Greet with Local Vendors & Community Members!$65.00+$1.63 service fee